Back With a VENGEANCE!

i took a year hiatious, but now i'm back

follow the link to my fitness blog

Its time again to start Blogging about Fitness & Food!

With so many Friend and Clients from the Gym its time to start up a great resource for everyone to find an at home exercises and of course some food to replenish with!

Movement Mondays!

Foodie Fridays!

I'll also keep you posted with on goings at the GYM