my fitness blog

**stay motivated with me at my fitness and whole foods blog at www.gsgsisters.blogspot.com lets help each other get into better shape!!

Tuesday, October 28, 2008

the circus is in town


spence and i met up with some medschool friends this weekend and one kid use to ride a unicycle so he brought it over to show everyone and of course spence wanted to try. I new this could get ugly but that spence wouldn't rest until he mastered the unicylce! so he did it, but next time i think he will wear shoes and not just chacos.! and of course i wasn't even temped to try...he is wild and crazy and i'm always cautious and prefer to have both feet on the ground as much as possible.

still got it!!


so spence signed us up for a 4-0n-4 volleyball team with his school and some of his friends, i'm lucky enough to be the only girl on the team so i was a little nervous at first but...we had our first game on saturday and we rocked it!!! i love playing volleyball especially with spence because that is how we first met and it always brings back the memories!! needless to saw spence still has it all!!!

Saturday, October 25, 2008

8 is super great! thanks kellie i feel really special that the prom queen of utah would tag me!!! and i have to say honestly every day i tell myself to be more like kellie! shout out to kellie who completely rocks!!

8 tv shows i watch (keep in mind we have on a clear sky day about 3 channels)
1. Ugly Betty...could mark & amanda be funnier
2. Life
3. The biggest loser...not really lovin it this season...but i love jillian
4. The office
5. Lipstick jungle
6. Grey's Anatomy...i think i should write in to the writers and warn them that things just haven't been too good lately... but i still watch
7. I LOVE sex and the city reruns on TBS but we don't get that channel
8.---i never watch the nightly news...can we vote already...i'm tired of this obama..yo'momma update every 3minutes.

8 things i did yesterday
1. Went to Christs Community of the Valley women's night. (Everyone I know here is a member of this church) it was fun to see CCV for the first time and walk through the amazing booths.
2. Froze to death in the 40 degree truck/fridge preparing produce for chef-to-chef.
3. Got an email from a friend regarding our high school blog...yah...i've been graduated for 10yrs.
4. Woke up at 5:15am, kai was a little upset about that.
5. Laughed at spencer...he is so silly.
6. Talked to my sisters, my mom, my dad and reese of course.
7. Made banana bread
8. Ate my favorite snack: fatfree cottage cheese and ranch dip.

8 things i'm looking forward to
1. HALLOWEEN! THANKSGIVING!! CHRISTMAS!!!
2. Going home for Thanksgiving break...i can't wait to see all my babies!! and Alamosa too. i think our bodies will go into shock from the cold weather but its worth it!
3. The PF chang half marathon in January!!
4. Spence's white coat ceremony in Dec.
5. Spence being done with schoool...he is having to study so much i worry about his brain overloading some day.
6. When Kai is finally potty trained...any pointers?
7. To having my new friends become my bossom buddies.
8. Using my Glendale Library card and becoming super smart!!

8 things on my wish list
1. A new car....i'll take anything
2. Being super skinny....someday...there is always hope and i'll always wish for it
3. My family...i really want them to be ok, happy, and safe.
4. A little boy we name _ _ _ _ _ sorry i can't tell you the name cause then you might want to steal it :)
5. To have attributes like: SO MANY OF YOU!!
6. To fall in love with spence like it was the first time, every day, again and again for rest of our lives.
7. To be as good as a biker as my bro Josh....he basically is lance armstrong in disguise.
8. Learning to use all my talents and eventually writing a book of my very own some day.

8 friends i tagged
1. Amanda
2. Joanna even though she doesn't ever blog...amanda break in and do it for her
3. my bff Heath
4. Whoever actually reads my blog besides myself and spence
5. Momma mort...or papa mort when ya'll got time
6. My cute sister-in-law pammy
7. Jaime Stephens
8. Carrie Hopkins

That was so fun!!!

Tuesday, October 21, 2008

a bit of AZ

So i went for a little hike today and took some pictures to show everyone (that hasn't made the 45min drive to AZ to see us) what AZ really looks like.. well i don't know if these pictures will seal the deal. but here ya have it. if you look really close i think you can see our house :) yep its a big dry desert but a munch of people live here. the view was great and the sun was hot. don't worry i didn't see any wildlife. thank goodness. so what do you think about AZ



Sunday, October 19, 2008

hows your gait?



On saturday spence, all med schools students, and I volunteerd at the special olympics here in surprise AZ. we were located at the swim meet, and i have to say a couple of the athletes really could have taken me for a race...they were pretty impressive. It was pretty interesting especially because i was the only non-med school student there. (origanally several wives said they would be there too) i was able to be spence's right had help and scribe as he evaluated the athletes. (we can't decide what is worse helping with vaginally exams all day or feet? either way its got its set backs, spence and i talked about that for awhile and i think its a tie) anyways he was there with his clinical professor Dr. jenkins and evaluate atheltes feet for: corns, calluses, athletes feet, warts, and more, they also watched peoples gait (heather you know what that is) to evaluate for: pronation, supination, and other cool words i can't remember. It was pretty interesting and the best part was Dr. Jenkins had the group circle around as he evaluated a foot and asked a specific question on what would be best to treat this particular candidate. (I felt like i was on greys anatomy and the head dr was looking for one bright and shinning student to know the answer) the group was silent...and then....spence came through with the correct answer! i wanted to shout horrah! but they don't do that. anyways you probably had to be there but it was pretty interesting to see the guys using their knowledge already, i am so proud of spence.